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    The new year...a fresh start, blank page, back to the drawing board, a clean slate...these are all terms that I've heard people use as an opportunity to leave behind the mistakes or negative events that took place in the previous year. While the entire intent behind this opportunity and creating New Year's Resolutions is positive, listen to our EspyrChat to discover how you can keep your resolutions the entire year and sustain a positive mindset. From setting realistic goals to understanding the power of habits, this podcast episode will provide valuable insights and tips for starting the new year on the right foot.  Grab your coffee, tea, wine, kombucha, or whatever relaxes you, and listen to our insightful podcast. 

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