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    Friends—the ones that make you feel the most you. The ones that lift you up. The ones that support you through the marathon of life. The ones that remind you that a blip in the road is just that, a blip. They are the ones that, even if you don't see them face to face as often as you'd like, you see them heart to heart. Friends give us so many beneficial feel-good vibes, and Norman Winegar, Espyr's Chief Clinical Officer, goes deeper into the psychological, emotional, and physical advantages that come with strong social bonds. This podcast shows how a good friend contributes to your mental health, stress reduction, and a sense of belonging and how you nurture the friendship. This podcast will leave you wanting to call your friends after and thank them for being them.  Take a moment to tune in, expand your tribe, and revel in the happiness that follows:


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