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    As the holiday season approaches, the hustle and bustle can often overwhelm even the merriest among us. That's why our holiday stress podcast with Espyr's Chief Clinical Officer, Norman Winegar, is a must-listen for anyone looking to navigate the festivities with grace and joy. Join us as we share tips for a stress-free holiday season, offering expert advice and practical strategies to help you survive and thrive during this special time of year. From maintaining your mental well-being to creating lasting memories, EspyrChat is your guide to embracing the magic of the holidays while keeping stress at bay. Please tune in and let us show you how to make this season your most joyful and relaxing one yet. Watch below:


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