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    Posts by Lauren Waterworth


    Seven Steps To Avoid Or Reverse Burnout

    In our last post we defined burnout, described the causes of burnout and provided a do-it-yourself quiz to help you know whether you may be suffering from burnout.

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    About the Author

    I’ve dedicated much of my life to swimming competitively and being an athlete. It has made me appreciate the role a coach can play in someone’s life. This is what inspired me to pursue a career in coaching and to develop my motto, “I want it to matter that we met”. My passion is helping others create the lives they want through meaningful change. I believe this is achieved through connection, education, and intention. I’m excited to be part of the Espyr team and believe we are building a company that values people and their potential.